"When I teach BodyFly I don't like to talk,
the body that expresses itself for me!"

The holistic discipline BodyFly®

BodyFly® is the holistic discipline with therapeutic, postural and energetic characteristics that, through slow and conscious movements combined with breathing, harmonizes mind, body and emotions.

It was created in 1997 by master coach Gennaro Setola, during post-traumatic recovery following a road accident.

With it, the body in its entirety takes on the main role of an instrument of awareness and choice which, during the Sequential Paths of synergic exercises, creates controlled positions, reminiscent of sacred geometry.

"The body is your business card"

The 16 Codified Positions

Through the targeted Sequential Paths you can reach the sixteen BodyFly® positions codified in the Five Thematic Areas (actually 17 because one of them has two versions), depending on the objective to be achieved: Awareness, Flexibility, Energy, Vigor, Balance.

The discipline develops around five thematic areas, as many as the elements of Traditional Chinese Medicine from which it took inspiration.

Postural symmetry, reflexology and energetic rebalancing techniques complete the holistic aspect of BodyFly.

In addition to holistic fitness and wellness, the practice of the discipline promotes mental well-being and it is no coincidence that it is also used in business with team building, motivational and growth courses dedicated to company managers. There are many projects that have seen the BodyFly® discipline applied in various social areas including obesity, disability, seniors and adolescence. This guarantees that everyone can approach this discipline that gives practitioners a sense of lightness, self-determination and deep self-esteem.

"Free yourself from the cage, untie the chains and let yourself fly"

I Benefici

strengthens the deep muscles responsible for preventing injuries
prevents and reduces back pain
corrects the tonic-postural structure
free from energy and metabolic blocks;
improves self-esteem;
harmonizes the mind;
induces a positive attitude;
aligns body segments.

The BodyFly discipline can be practiced free body or using two tools that are always part of the holistic concept of the discipline: the Bamboo and the Flyboard.

With Bamboo you can perfect and improve your body posture and coordination.

With the Flyboard ® tool you improve your static dynamic balance.